The Intense Kisha Fit Silicone Kegel Exerciser is a clinically inspired pelvic floor training device designed to help women of all ages strengthen and tone the pelvic floor muscles through gentle, passive exercise. Crafted from premium medical-grade, phthalate-free silicone, this elegantly simple device supports long-term pelvic health as part of a consistent daily routine.
The Kisha Fit works on a straightforward and well-established principle: two weighted spheres are encased within a smooth outer shell, with a smaller ball contained inside each sphere. As the wearer moves naturally throughout the day — walking, standing, or carrying out everyday activities — the interior balls shift and collide, generating subtle internal vibrations. These micro-movements prompt the surrounding pelvic floor muscles to respond with gentle, involuntary contractions, gradually building strength and endurance over time without the need for conscious effort.
Why pelvic floor health matters: The pelvic floor is a layered group of muscles and connective tissues that forms the structural base of the lower abdomen, providing essential support for the urinary bladder, uterus, and lower intestine. When these muscles are weakened — through pregnancy, childbirth, hormonal changes associated with menopause, ageing, or excess body weight — a range of concerns can develop, including stress urinary incontinence (minor leakage triggered by sneezing, coughing, or physical activity), pelvic organ prolapse, and reduced sensation during intimacy. Gynaecologists and pelvic health physiotherapists worldwide recommend regular kegel exercise as one of the most effective, non-invasive approaches to addressing and preventing these conditions.
Who can benefit: The Intense Kisha Fit is suitable for women at any life stage. Post-natal women looking to restore pelvic tone following childbirth, women approaching or experiencing menopause, those seeking to address mild urinary leakage, and individuals simply wishing to maintain pelvic wellness as a preventative measure will all find this device a valuable addition to their self-care routine.
Inserted comfortably into the vaginal canal, the device sits securely in place during use. A smooth retrieval cord ensures easy and safe removal. The body-safe silicone surface is non-porous, hypoallergenic, and resistant to bacteria, making hygiene maintenance straightforward.
How to use: Begin with shorter wear sessions of 15–20 minutes and gradually increase duration as pelvic strength improves. For comfortable insertion, apply a generous amount of a high-quality water-based lubricant (such as Waterfeel Water-Based Lubricant) to both the device and the vaginal entrance. Avoid silicone-based lubricants, as these can degrade the silicone surface over time.
Care and cleaning: After every use, cleanse the Kisha Fit thoroughly with a dedicated toy cleaner (such as Waterfeel Toy Cleaner) or mild soap and warm water. Rinse well, pat dry with a clean cloth, and store in a breathable pouch away from direct sunlight and extreme temperatures. Proper cleaning after each use ensures the device remains hygienic and extends its lifespan.
With regular use, the Intense Kisha Fit Silicone Kegel Exerciser can help improve bladder control, support pelvic organ health, enhance intimate sensitivity, and contribute to overall pelvic wellbeing — all as part of a simple, discreet daily habit.
No reviews yet. Be the first to review!